Find the sugar with the Sugar Smart app
1. Download the Change4Life Sugar Smart app for free from the App Store or Google Play
2. Scan the foods in your fridge, cupboard and when you shop
3. See for yourself the amount of total sugar sugar in everyday food and drinks
Did you know?? ... A can of cola = 9 sugar cubes
Sugary yoghurt = 5 sugar cubes
Muffin = 5 sugar cubes
Maximum daily amount of sugar we can have:
4-6 years = 5 sugar cubes max or 19grams
7-10 years = 6 sugar cubes or 24grams 1 cube = 4 grams
from 11 years = 7 sugar cubes or 30grams of sugar
More information can be found on the Change4Life Website
http://www.nhs.uk/change4life/Pages/change-for-life.aspx